Weigh In record (no journal entry) for 26 January 2017
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178.2 lb
Lost so far: 33.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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328 kcal
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Fat: 3.29g | Prot: 55.64g | Carb: 23.30g.
Breakfast: Granny Smith Apples. Lunch: Grape Tomatoes, Ready Pac Shredded Iceberg Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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losing 7.0 lb a week
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