Janet"'s Journal, 21 January 2012

134.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 31.49g | Prot: 45.51g | Carb: 155.33g.   Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Sweet Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Meatless Egg Roll, White Sweet Corn (Cream Style, Canned), Sweet and Sour Chicken or Turkey. Snacks/Other: Butter Cookies (Enriched), Fat Free Potato Crisps, Peanut Butter Cups Minis. more...

1722 kcal

Activities & Exercise: Shopping - 30 minutes, Crocheting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...