unusualword's Journal, 21 January 2012

197.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 145.28g | Prot: 110.35g | Carb: 133.14g.   Breakfast: Glazed Original. Lunch: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Ground Chuck Hamburger, Butter , Baked Potato (Peel Eaten). Snacks/Other: 1% Fat Milk, Peanuts, Beef Jerky. more...

2505 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...