Weigh In record (no journal entry) for 26 January 2017
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150.3 lb
Lost so far: 29.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1969 kcal
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Fat: 81.88g | Prot: 117.39g | Carb: 199.54g.
Breakfast: Snyder's of Hanover Pretzel Sticks, Green Giant Mashed Cauliflower Cheddar & Bacon, Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Whole Eggs (Medium), Egg White. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Great Value Italian Cut Green Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pillsbury Grands! Homestyle Buttermilk Biscuits, Kraft Velveeta Shells & Cheese Original, Bacon, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 0.1 lb a week
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