Weigh In record (no journal entry) for 26 January 2017
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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563 kcal
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Fat: 19.36g | Prot: 67.78g | Carb: 22.97g.
Breakfast: Heavy Cream, NeoCell super collagen. Lunch: Isernio's Breakfast Chicken Sausage. Dinner: Kroger Canned Pieces & Stems Mushrooms, Red Sweet Pepper, Trader Joe's Butcher Shop Ground Beef (96/4). Snacks/Other: Kroger Sliced Mushrooms, Reser's Baja Cafe Medium Original Salsa, Egg White. more...
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losing 3.5 lb a week
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