Stashu's Journal, 17 February 2010

180.7 lb Lost so far: 11.3 lb.    Still to go: 5.7 lb.    Diet followed 100%.

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1896 kcal

Fat: 7.01g | Prot: 42.85g | Carb: 300.84g.   Breakfast: orange pineapple juice, nectarine, Coffee, Potato Bread. Dinner: delmonte stewed tomatoes original, barilla pasta, chianti. more...

2839 kcal

Activities & Exercise: Shoveling - 40 minutes, Desk Work - 7 hours and 20 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes. more...