Weigh In record (no journal entry) for 26 January 2017
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130.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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345 kcal
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Fat: 7.25g | Prot: 5.29g | Carb: 65.65g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Hershey's Chocolate Caramel Creamer. Snacks/Other: Sunbelt Fruit & Grain Bars - Strawberry. more...
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losing 2.8 lb a week
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