Weigh In record (no journal entry) for 26 January 2017
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233.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2035 kcal
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Fat: 85.47g | Prot: 73.67g | Carb: 256.09g.
Breakfast: Streuselschnecke, Orangensaft, Abraham Original Schwarzwälder Schinken, Frischkäse, Gouda oder Edamer, Omelett oder Rührei, Vollkornbrötchen, Croissant. Lunch: Krautsalat, Nudelauflauf, Mandarine. Dinner: Butter, Iglo 8 Kräuter, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Magerquark, Pellkartoffeln, Orangen. Snacks/Other: Merci Petits Nougat Sahne, Äpfel. more...
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gaining 0.2 lb a week
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