aslepius's Journal, 21 January 2012

174.8 lb Lost so far: 6.8 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 52.96g | Prot: 69.55g | Carb: 181.02g.   Breakfast: Chutney, Pesarattu, Milk. Lunch: tea, apple. Dinner: Chicken Curry, Roti. Snacks/Other: Milk, Apple & Cinnamon Instant Oatmeal. more...

2323 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...