Weigh In record (no journal entry) for 26 January 2017
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123.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1536 kcal
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Fat: 55.14g | Prot: 52.97g | Carb: 219.57g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli Big Crunch. Lunch: Strawberry Jam, Cheddar Cheese, Extra Light Margarine, Herbal Tea (Other Than Chamomile, Brewed), White Bread with Fibre Added. Dinner: Brown Rice, Ostrich Mince, Chocolate Ice Creams, Cooked Green Cabbage, Potato. Snacks/Other: Lemon Cake with Icing, Biscuit. more...
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steady weight
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