t35377's Journal, 26 January 2017

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Weigh In record (no journal entry) for 26 January 2017

190.0 lb Lost so far: 3.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2017:

460 kcal

Fat: 26.30g | Prot: 17.67g | Carb: 41.26g. Breakfast: Stater Bros. Raspberry Strudel Bites, Butter (Salted), Eureka Grainiac Organic Bread (28g), Cheese. more...

2098 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

gaining 1.4 lb a week

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t35377's Journal, 26 January 2017

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