Weigh In record (no journal entry) for 17 February 2010
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156.1 lb
Lost so far: 8.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1489 kcal
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Fat: 67.58g | Prot: 90.85g | Carb: 135.84g.
Breakfast: mestemacher, abraham's Hummos, abraham's baba, tomato. Dinner: blueberries, tomato, olive oil, Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only), Whole Rye Bread. more...
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2062 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
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losing 2.1 lb a week
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