Weigh In record (no journal entry) for 26 January 2017
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2407 kcal
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Fat: 53.01g | Prot: 207.90g | Carb: 240.07g.
Breakfast: Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Near East Rosemary & Olive Oil Quinoa Blend, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Miller Brewing Company Lite Beer (Bottle), Quest Cookies & Cream Protein Bar. more...
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losing 1.4 lb a week
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