Weigh In record (no journal entry) for 26 January 2017
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1366 kcal
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Fat: 39.82g | Prot: 140.35g | Carb: 132.90g.
Breakfast: Kroger Walnut Halves & Pieces, Coffee, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Arctic Zero Ice Cream Bar, Simple Truth Organic Marinara Pasta Sauce, Laura's Lean Beef 96% Lean Ground Beef, Cauliflower, Isernio's Breakfast Chicken Sausage, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Spaghetti Squash (Fat Not Added in Cooking), Green String Beans, Egg White. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Private Selection Roasted Red Pepper Hummus, Trader Joe's Fresh Vegetable Tray, Lean Whey Charms. more...
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2399 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Rowing - 20 minutes, Elliptical - 15 minutes, Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 4.2 lb a week
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