Weigh In record (no journal entry) for 17 February 2010
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128.0 lb
Lost so far: 6.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1951 kcal
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Fat: 42.90g | Prot: 107.73g | Carb: 283.63g.
Breakfast: figs, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), zucchini, stir fry(half bag ), vegetable oil spray, BUTTER, crumpet. Dinner: goldenfry ONION GRAVY GRANUELS, PEPPERED STEAK, TURNIP, Cauliflower, CABBAGE, BROCCOLI, BUTTER, SPROUTS . Snacks/Other: muller light(weight watchers lemon yogurt, nutella, butter, crumpet, weight watchers banoffee, date and walnut, lynns treacle, toffee muller light, pepsi max, strawberries, sugar free jelly. more...
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2173 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Desk Work - 3 hours, Housework - 1 hour, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 15 minutes. more...
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losing 12.6 lb a week
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