Weigh In record (no journal entry) for 21 January 2012
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167.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1471 kcal
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Fat: 18.25g | Prot: 96.32g | Carb: 229.38g.
Breakfast: crunchy peanut butter, fat free milk, cheerios. Lunch: deli ham, egg whites, white sandwich bread. Dinner: french bread, hamburger meat, tomato sauce, pasta. Snacks/Other: fat free fudge bar, snack well devil cookie. more...
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2263 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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