Shiniquiet's Journal, 26 January 2017

203.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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392 kcal

Fat: 14.21g | Prot: 17.83g | Carb: 62.80g.   Breakfast: Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen), Milk (Nonfat). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2701 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...