Weigh In record (no journal entry) for 21 January 2012
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1234 kcal
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Fat: 50.82g | Prot: 60.39g | Carb: 127.57g.
Breakfast: Oats, Frozen Blueberries. Lunch: Savory Turkey Meatloaf, Classic Iceberg Salad, Egg Beaters - Southwestern. Dinner: California Avocados, Savory Turkey Meatloaf, Classic Iceberg Salad, Egg Beaters - Southwestern, Classic Iceberg Salad, Savory Turkey Meatloaf. Snacks/Other: Dried Pitted Prunes, Rum, Nutri-Grain Cereal Bar - Strawberry. more...
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losing 12.6 lb a week
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