Weigh In record (no journal entry) for 17 January 2017
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246.5 lb
Lost so far: 11.5 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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732 kcal
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Fat: 12.89g | Prot: 53.13g | Carb: 113.22g.
Breakfast: Green Tea, Dried Fruit Mixture. Lunch: Woolworths Mixed Salad, I&J Hake Fillet. Dinner: All Gold Tomato & Onion Mix, Hard-Boiled Egg. more...
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gaining 0.5 lb a week
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