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Going well, muscle memory is great and I don't think I will take long to get back to form. Still adjusting my diet to get the best loss and energy levels.
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231.0 lb
Lost so far: 18.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2434 kcal
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Fat: 61.86g | Prot: 127.46g | Carb: 335.00g.
Breakfast: Harvest Morn Golden Omega Milled Linseed, Sainsbury's Scottish Porridge Oats, PG tips Tea with Semi-Skimmed Milk. Lunch: Seeds of Change Quinoa & Wholegrain Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Beetroot, Tesco Cucumber, Sainsbury's Cooked Ham Slices, Warburtons Seeded Batch (Large), Kerrymaid Buttery, PG tips Tea with Semi-Skimmed Milk. Dinner: Minced Beef (95% Lean / 5% Fat), Boiled Potato, Iceland Freshly Frozen Mixed Vegetables, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: Mug Shot Macaroni Cheese, PG tips Tea with Semi-Skimmed Milk. more...
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2993 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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