Weigh In record (no journal entry) for 21 January 2012
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266.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2362 kcal
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Fat: 82.89g | Prot: 247.53g | Carb: 163.65g.
Breakfast: Bananas, Bell Peppers, Baby Spinach, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Egg Beaters - Original. Lunch: ground turkey, Boneless Skinless Chicken Breasts, Streamfresh Sweet Peas. Dinner: Natural Peanut Butter with Honey, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Vanilla, Bananas. Snacks/Other: Genuine Muscle Milk Nutritional Shake, Chocolate, Natural Peanut Butter with Honey, Natural Peanut Butter with Honey, Bananas, superfood formula, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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3098 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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