martin5633's Journal, 21 January 2012

finally a drop...now don't blow it!

239.5 lb Lost so far: 0 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 53.83g | Prot: 92.07g | Carb: 143.90g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Turkey Summer Sausage, American Cheese, Ritz Reduced Fat Snack Crackers. Dinner: Chicken Breast, Bean & Ham Soup. more...

3741 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 2 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...