Weigh In record (no journal entry) for 17 January 2012
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298.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2012:
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732 kcal
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Fat: 19.86g | Prot: 85.90g | Carb: 51.35g.
Breakfast: Hard Boiled Egg, Dave's Killer Bread. Lunch: Mixed Greens Salad, Shrimp. Dinner: Cherry Tomatoes, Cauliflower, Celery, Mushroom, Radish, Mixed Greens Salad, Chicken. Snacks/Other: Strawberries, Apple. more...
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losing 22.4 lb a week
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