Weigh In record (no journal entry) for 16 January 2012
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301.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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709 kcal
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Fat: 19.65g | Prot: 85.42g | Carb: 45.82g.
Breakfast: Dave's Killer Bread, Hard Boiled Egg. Lunch: Mixed Greens Salad, Shrimp. Dinner: Cherry Tomatoes, Mixed Greens Salad, Radish, Mushroom, Celery, Cauliflower, Chicken. Snacks/Other: Strawberries, Apple. more...
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steady weight
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