Weigh In record (no journal entry) for 26 January 2017
|
226.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2017:
|
1264 kcal
|
Fat: 58.75g | Prot: 80.47g | Carb: 111.67g.
Breakfast: Apples. Lunch: MyFitFoods Chicken and Asiago Sausage (Medium). Dinner: HEB Wheat Submarine Rolls, Olive Oil, Chicken Breast, Onions, Mushrooms, Zucchini, Yellow Summer Squash. Snacks/Other: Taylor Farms Celery Sticks, Mezzetta Gourmet Baby Carrots, Yellow Summer Squash, Cucumber (Peeled), Hummus. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
disasterguy's weight history
|