Weigh In record (no journal entry) for 26 January 2017
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179.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1430 kcal
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Fat: 43.50g | Prot: 81.40g | Carb: 171.00g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Bacon, Egg & Cheese on Bagel. Lunch: D'Angelo Turkey Sub (Small). Dinner: Kellogg's Special K Crustless Quiche Ham & Cheese. Snacks/Other: Austin Zoo Animal Crackers (2 oz). more...
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losing 4.8 lb a week
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