moose II's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

287.0 lb Lost so far: 12.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

1593 kcal

Fat: 64.30g | Prot: 75.68g | Carb: 196.37g. Breakfast: hard candy, Chipotle Southwest Sauce, Sunrise Subway Melt. Lunch: High Fiber Hearty Vegetable & Noodles. Dinner: Sharp Cheddar Cheese, Egg, Butter, Oranges. more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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moose II's Journal, 21 January 2012

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