dbargatz's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

214.0 lb Lost so far: 20.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

2119 kcal

Fat: 78.75g | Prot: 86.40g | Carb: 219.31g. Breakfast: Coffee. Lunch: apple, pepperoni magnifico, Apple Harvest Chicken Salad. Dinner: vodka, diet coke, garden salad, pepperoni magnifico. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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dbargatz's Journal, 21 January 2012

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