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Rayfordsawdust
Journal
16 Feb 10
Rayfordsawdust's Journal, 16 February 2010
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Weigh In record (no journal entry) for 16 February 2010
237.0 lb
Lost so far:
3.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2010:
2281 kcal
Fat: 65.97g | Prot: 106.94g | Carb: 309.67g.
Breakfast:
Glazed Donut.
Lunch:
kool aid, dirty rice, white bread, potato salad, fish.
Dinner:
white bread, marie callender's al dente pasta.
Snacks/Other:
chunk white albacore tuna.
more...
3962 kcal
Activities & Exercise:
Weight Training (moderate) - 21 minutes, Walking (slow) - 2/mph - 3 hours, Exercise machine (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 9 minutes.
more...
losing 1.6 lb a week
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