Weigh In record (no journal entry) for 21 January 2012
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379.9 lb
Lost so far: 75.1 lb.
Still to go: 154.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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2014 kcal
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Fat: 42.21g | Prot: 151.13g | Carb: 264.16g.
Breakfast: Apple. Lunch: Natural Bliss, Martin's Potato Rolls, Alexia Spicy Sweet Potato Fries, Fat Free Baked Beans, Lean Ground Beef. Dinner: 99% Ground Turkey, Edy's Fruit Bars, Light Sour Cream, Fat Free mozzarella, Shedded Lettuce, Bird's Eye Steamfresh Rice. Snacks/Other: Great Value Fruit Cocktail, Popcorn. more...
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losing 9.6 lb a week
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