Weigh In record (no journal entry) for 26 January 2017
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143.7 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1687 kcal
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Fat: 27.55g | Prot: 76.25g | Carb: 292.07g.
Breakfast: Plátano, Café con Leche, Zumo de Naranja Natural. Lunch: Pan Integral de Centeno, Salmón al Horno o a la Parrilla, Menestra de Verduras, Fresas con Azúcar. Dinner: Rivercote Pan de Centeno Integral, Manzana Golden, DIA Queso Fresco 0%. Snacks/Other: Café Cortado, Miel, Hornimans Poleo Menta, Miel. more...
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2143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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