Weigh In record (no journal entry) for 26 January 2017
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166.2 lb
Lost so far: 16.1 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2017:
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1706 kcal
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Fat: 124.21g | Prot: 119.74g | Carb: 25.97g.
Breakfast: Sadia Salame tipo Italiano, Tirolez Queijo do Reino, Café Expresso, Zero-Cal Adoçante, Manteiga (com Sal), Ovo Mexido. Lunch: Vivenda do Camarão Camarão Frito, Camarão na Moranga, Azeite de Oliva Extra-Virgem, Alface, Tomates. Dinner: Cebolas, Manteiga (com Sal), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Kefir de Leite, Zero-Cal Adoçante, Extrato de Baunilha. Snacks/Other: Torresmo. more...
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losing 4.6 lb a week
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