hannaa's Journal, 21 January 2012

198.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 32.49g | Prot: 86.07g | Carb: 59.70g.   Breakfast: Bueno Chopped Green Chile, 100% Liquid Egg Whites, Jalapeno Peppers, Mushrooms, Extra Virgin Olive Oil, Baby Spinach, Dasani Bottled Water, Light Vanilla Soy Milk, Coffee (Brewed From Grounds). Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Dasani Bottled Water, Cabernet Sauvignon Wine, Mushrooms, Dasani Bottled Water, Coarse Kosher Salt, Extra Virgin Olive Oil, Green Summer Squash, Zucchini, Broccoli, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Light Vanilla Soy Milk, Coffee (Brewed From Grounds), S'more Crunch Bar, Medifast peanut butter crunch bar, Light Vanilla Soy Milk, Coffee (Brewed From Grounds). more...

3065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...