Weigh In record (no journal entry) for 26 January 2017
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227.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1550 kcal
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Fat: 138.34g | Prot: 53.01g | Carb: 39.46g.
Breakfast: Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Cocoa Powder, Coffee. Dinner: Kroger Mild Pork Sausage, Sweet Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Giant Steamers Tuscan Seasoned Broccoli, Mission Avocado, Lard. Snacks/Other: Lemon, Kroger Extra Sharp Cheddar Cheese, Peanuts, Spectrum Organic Virgin Coconut Oil. more...
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3099 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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