Weigh In record (no journal entry) for 26 January 2017
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232.3 lb
Lost so far: 5.5 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1744 kcal
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Fat: 127.18g | Prot: 138.72g | Carb: 16.10g.
Breakfast: Tesco Smoked Bacon Rashers, The Cheese Emporium Medium Cheddar, Egg. Lunch: Aldi Unsweetened Soya Milk, Asda Big Save Beef Burger, The Cheese Emporium Medium Cheddar. more...
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steady weight
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