Weigh In record (no journal entry) for 20 January 2012
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189.8 lb
Lost so far: 58.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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862 kcal
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Fat: 31.93g | Prot: 60.13g | Carb: 68.64g.
Breakfast: black coffee. Lunch: spaghetti squash, classico tomato basil. Dinner: dominos wings. Snacks/Other: Mcdonalds chicken mcbite, Budweiser Light Beer, Gala Apples, tea. more...
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losing 18.2 lb a week
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