Weigh In record (no journal entry) for 19 January 2012
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192.4 lb
Lost so far: 55.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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816 kcal
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Fat: 41.84g | Prot: 45.34g | Carb: 66.67g.
Breakfast: black coffee. Lunch: Cheddar Cheese, country crock churn style, sara lee whole grain white bread, Pork Loin (Tenderloin). Dinner: classico tomato basil, spaghetti squash. Snacks/Other: tea, Grapefruit. more...
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losing 2.8 lb a week
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