eabor's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

276.0 lb Lost so far: 2.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

3101 kcal

Fat: 171.71g | Prot: 135.44g | Carb: 168.34g. Breakfast: egg, english muffin, coffee. Lunch: Ultimate Cheeseburger. Dinner: alaskan amber beer, nathan's hot dog. Snacks/Other: vanilla pudding jello, strawberry shake wonderslim. more...

3575 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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eabor's Journal, 21 January 2012

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