150by50's Journal, 21 January 2012

182.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 73.13g | Prot: 124.86g | Carb: 96.85g.   Breakfast: Singles Sharp Cheddar Cheese Slices, Butter, Bacon, Egg. Lunch: Low Fat Mayonnaise, Tuna in Water (Canned), Olive Oil & Vinegar Dressing, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Table Wine, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Olive Oil, Cooked Brussels Sprouts. Snacks/Other: Apples, Bananas. more...

2117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...