Date started: 13 Oct 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 182.0 lb
18 Apr 14	185.0 lb	Reasonably Well
30 Nov 13	186.0 lb	Reasonably Well
12 Oct 12	174.0 lb	Reasonably Well
24 Aug 12	176.0 lb	Reasonably Well
13 Aug 12	175.0 lb	Reasonably Well
09 Aug 12	175.0 lb	Reasonably Well
02 Aug 12	177.0 lb	Reasonably Well
30 Jul 12	178.0 lb	Reasonably Well
17 Jul 12	179.5 lb	Reasonably Well
16 Jul 12	180.0 lb	Reasonably Well
09 Apr 12	181.0 lb	Reasonably Well
03 Mar 12	182.0 lb	Reasonably Well
20 Feb 12	179.5 lb	Reasonably Well
31 Jan 12	183.0 lb	Reasonably Well
25 Jan 12	180.5 lb	Reasonably Well
21 Jan 12	182.5 lb	Reasonably Well
20 Jan 12	183.5 lb	Reasonably Well
18 Jan 12	184.5 lb	Reasonably Well
15 Jan 12	185.5 lb	Reasonably Well
14 Nov 11	181.0 lb	Reasonably Well
24 Oct 11	179.0 lb	Reasonably Well
19 Oct 11	179.5 lb	Reasonably Well
14 Oct 11	180.0 lb	Reasonably Well
13 Oct 11	182.0 lb	Not Applicable

Date started: 20 Jun 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 182.0 lb
Induction Phase:
25 Aug 11	174.5 lb	Reasonably Well
21 Jul 11	175.5 lb	Reasonably Well
13 Jul 11	174.5 lb	Reasonably Well
12 Jul 11	176.0 lb	Reasonably Well
02 Jul 11	176.0 lb	Reasonably Well
01 Jul 11	177.0 lb	Reasonably Well
30 Jun 11	176.5 lb	Reasonably Well
28 Jun 11	179.0 lb	Reasonably Well
25 Jun 11	177.5 lb	Reasonably Well
24 Jun 11	178.0 lb	Reasonably Well
23 Jun 11	178.5 lb	Reasonably Well
22 Jun 11	179.5 lb	Reasonably Well
20 Jun 11	180.5 lb	Reasonably Well
31 May 11	176.5 lb	Reasonably Well
23 May 11	178.0 lb	Reasonably Well
07 Apr 11	173.5 lb	Reasonably Well
06 Apr 11	175.0 lb	Reasonably Well
04 Apr 11	177.5 lb	Reasonably Well
19 Mar 11	177.0 lb	Reasonably Well
10 Mar 11	172.5 lb	Reasonably Well
07 Feb 11	172.5 lb	Reasonably Well
04 Feb 11	172.0 lb	Reasonably Well
03 Feb 11	172.5 lb	Reasonably Well
02 Feb 11	173.0 lb	Reasonably Well
03 Jan 11	170.0 lb	Reasonably Well
26 Dec 10	171.0 lb	Reasonably Well
15 Dec 10	170.5 lb	Reasonably Well
22 Nov 10	168.0 lb	Reasonably Well
19 Nov 10	169.5 lb	Reasonably Well
08 Nov 10	172.0 lb	Reasonably Well
01 Nov 10	171.5 lb	Reasonably Well
20 Oct 10	171.0 lb	Reasonably Well
16 Oct 10	171.5 lb	Reasonably Well
08 Oct 10	172.0 lb	Reasonably Well
06 Oct 10	173.0 lb	Reasonably Well
05 Oct 10	174.0 lb	Reasonably Well
04 Oct 10	172.0 lb	Reasonably Well
02 Oct 10	172.0 lb	Reasonably Well
30 Sep 10	171.0 lb	Reasonably Well
29 Sep 10	172.0 lb	Reasonably Well
28 Sep 10	172.0 lb	Reasonably Well
24 Sep 10	170.5 lb	Reasonably Well
20 Sep 10	171.5 lb	Reasonably Well
17 Sep 10	172.5 lb	Reasonably Well
12 Sep 10	172.0 lb	Reasonably Well
04 Sep 10	172.5 lb	Reasonably Well
03 Sep 10	172.5 lb	Reasonably Well
01 Sep 10	172.5 lb	Reasonably Well
30 Aug 10	172.5 lb	Reasonably Well
27 Aug 10	173.5 lb	Reasonably Well
24 Aug 10	173.5 lb	Reasonably Well
23 Aug 10	174.0 lb	Reasonably Well
18 Aug 10	174.0 lb	Reasonably Well
13 Aug 10	175.0 lb	Reasonably Well
12 Aug 10	176.0 lb	Reasonably Well
11 Aug 10	175.0 lb	Reasonably Well
09 Aug 10	175.5 lb	Reasonably Well
28 Jul 10	177.0 lb	Poorly
17 Jul 10	175.0 lb	Reasonably Well
12 Jul 10	177.5 lb	Reasonably Well
10 Jul 10	179.5 lb	Reasonably Well
28 Jun 10	179.0 lb	Reasonably Well
20 Jun 10	182.0 lb	Not Applicable