Weigh In record (no journal entry) for 21 January 2012
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277.6 lb
Lost so far: 79.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1627 kcal
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Fat: 32.32g | Prot: 83.61g | Carb: 223.40g.
Breakfast: Dulce de Leche Cheerios, Light Vanilla Soy Milk, Light Vanilla Soy Milk, Dulce de Leche Cheerios. Lunch: Oranges, Roasted Broiled or Baked Chicken Breast, Broccoli, Garlic Ginger Stir-fry Sauce & Marinade. Dinner: Garlic Ginger Stir-fry Sauce & Marinade, Virginia Brand Ham, Broccoli Slaw, Young Green Onions (Tops Only). Snacks/Other: Cinnamon Crunch Oat Squares Cereal, Light Vanilla Soy Milk, tomato basil bruschetta, Bruschetta Rounds. more...
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3233 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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