Weigh In record (no journal entry) for 21 January 2012
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2012:
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2287 kcal
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Fat: 88.57g | Prot: 101.89g | Carb: 269.96g.
Breakfast: Coffee (Brewed From Grounds) , Italian Sweet Creme Creamer, White Corn Tortilla, Scrambled Egg (Whole, Cooked), Applewood Smoked Sliced Bacon. Dinner: Guacamole Turkey Burger. Snacks/Other: Kim's homemade Chex mix, Baked Tostitos Scoops, Sugar Free Shortbread Cookies, Vegetable 100% Juice from Concentrate with Added Ingredients, V8 Splash Strawberry Kiwi, Slenderize - Pomegranate Acai Berry (Fuze), Everything Bagel Chips. more...
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losing 14.0 lb a week
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