Holidaylady's Journal, 21 January 2012

232.8 lb Lost so far: 7.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 47.51g | Prot: 44.94g | Carb: 110.84g.   Breakfast: pancakes, Pancake Syrup (Reduced Calorie), Link sausage. Lunch: vlasic dill piclke spear, mustard, oroweat sandwich thins, deli roast beef. Dinner: peaches, cottage cheese. Snacks/Other: orville redenbachers pop up bowl. more...

2628 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...