Jimtalbot's Journal, 21 January 2012

270.2 lb Lost so far: 37.8 lb.    Still to go: 80.2 lb.    Diet followed 100%.

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1591 kcal

Fat: 46.18g | Prot: 94.42g | Carb: 206.21g.   Breakfast: Kiwi Fruit, Bran Flakes, Cooked Spinach (from Frozen, Fat Not Added in Cooking), egg beater, Coffee, Toasted 100% Whole Wheat Bread, Margarine, Milk (Nonfat). Lunch: Carrot Soup, turkey salad, Whole Wheat Pita Bread, Celery, Carrots, Tomatoes. Dinner: Beef Steak, Mixed Vegetables (Frozen), Baked Potato (Peel Eaten), balsamic vinagrette, almonds, Mixed Salad Greens, Nonfat Plain Yogurt, Pineapple. more...

3919 kcal

Activities & Exercise: Housework - 20 minutes, Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 25 minutes, Boxing - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...