Jimtalbot

Start Weight:(24 Apr 14) 308.0 lb
Current Weight:(07 Feb 16) 316.0 lb
Goal Weight:200.0 lb
following: JT's Mission
performance: gaining 0.5 lb a week

FatSecret member since: 20 Mar 11

Jimtalbot's Weight History



Jimtalbot's Latest Posts

Finding the right ratio
Just found Fat Secret this past week and feel like it is going to be huge help.

I am 42 yrs old, 5'9" and weigh 267lbs. I was up to 285lbs. I survived a heart attack 2 years ago March 1st. It was 7 days after my 40th birthday. Just starting working with a trainer. Cross Fit.

How do figure out what ratio of Protein/Carbs/Fat I should be eating? I am keeping my calories around 2,000 per day.

Jim
posted 22 Mar 2011, 22:33
Jimtalbot has submitted 1 post

Other Related Links

Members


Jimtalbot's journal

07 February 2016

Been eating out of control for over six months now. This is the heaviest I've ever been.
on diet JT's Mission  

22 May 2014

Still out of control but Didn't gain this week.
on diet JT's Mission  

Jimtalbot's Recent Food & Exercise

Jimtalbot's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Jimtalbot's Recent Activity

Jimtalbot's Own Activity

No recent activity.

Jimtalbot's Buddies

No recent activity.

Other Member Diet Recent Activity

prallis76 updated their Food Diary.
Dony1002 recorded a Weight Entry at 193.3 lb.
bowles12 recorded a Weight Entry at 183.8 lb.
richmondweaver93 recorded a Weight Entry at 186.2 lb.
cmellblom1234 recorded a Weight Entry at 184.7 lb.
barbaravernon recorded a Weight Entry at 181.0 lb.
AllieLittles updated their Food Diary.
Walk4Fitbit supported John10251's Journal Entry.