Start Weight:(24 Apr 14) 308.0 lb
Current Weight:(07 Feb 16) 316.0 lb
Goal Weight:200.0 lb
following: JT's Mission
performance: gaining 0.5 lb a week

FatSecret member since: 20 Mar 11

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Finding the right ratio
Just found Fat Secret this past week and feel like it is going to be huge help.

I am 42 yrs old, 5'9" and weigh 267lbs. I was up to 285lbs. I survived a heart attack 2 years ago March 1st. It was 7 days after my 40th birthday. Just starting working with a trainer. Cross Fit.

How do figure out what ratio of Protein/Carbs/Fat I should be eating? I am keeping my calories around 2,000 per day.

posted 22 Mar 2011, 22:33
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Jimtalbot's journal

07 February 2016

Been eating out of control for over six months now. This is the heaviest I've ever been.
on diet JT's Mission  

22 May 2014

Still out of control but Didn't gain this week.
on diet JT's Mission  

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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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