Start Weight:(24 Apr 14) 308.0 lb
Current Weight:(14 Jun 15) 300.0 lb
Goal Weight:200.0 lb
following: JT's Mission
performance: losing 3.5 lb a week

FatSecret member since: 20 Mar 11

Jimtalbot's Weight History

Jimtalbot's Latest Posts

Finding the right ratio
Just found Fat Secret this past week and feel like it is going to be huge help.

I am 42 yrs old, 5'9" and weigh 267lbs. I was up to 285lbs. I survived a heart attack 2 years ago March 1st. It was 7 days after my 40th birthday. Just starting working with a trainer. Cross Fit.

How do figure out what ratio of Protein/Carbs/Fat I should be eating? I am keeping my calories around 2,000 per day.

posted 22 Mar 2011, 22:33
Jimtalbot has submitted 1 post

Other Related Links


Jimtalbot's journal

22 May 2014

Still out of control but Didn't gain this week.
on diet JT's Mission  steady weight

15 May 2014

Lost control between my wife's birthday party and mother's day. Time to get back on track.
on diet JT's Mission  gaining 2.0 lb a week

Jimtalbot's Recent Food & Exercise

Jimtalbot's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Jimtalbot's Recent Activity

Jimtalbot's Own Activity

No recent activity.

Jimtalbot's Buddies

No recent activity.

Other Member Diet Recent Activity

shamikaleak commented on their Journal Entry.
dayberndt updated their Exercise Diary.
Julieju1 recorded a Weigh In at 156.5 lb.
ForrestGilman recorded a Weigh In at 203.8 lb.
sarasrode recorded a Weigh In at 127.9 lb.
John G Man updated their Exercise Diary.
ta98ls1 recorded a Weigh In at 160.4 lb.
RDavidson recorded a Weigh In at 146.0 lb.