Jimtalbot

Start Weight:(24 Apr 14) 308.0 lb
Current Weight:(21 Nov 14) 291.5 lb
Goal Weight:200.0 lb
following: JT's Mission
performance: losing 0.5 lb a week

FatSecret member since: 20 Mar 11

Jimtalbot's Weight History



Jimtalbot's Latest Posts

Finding the right ratio
Just found Fat Secret this past week and feel like it is going to be huge help.

I am 42 yrs old, 5'9" and weigh 267lbs. I was up to 285lbs. I survived a heart attack 2 years ago March 1st. It was 7 days after my 40th birthday. Just starting working with a trainer. Cross Fit.

How do figure out what ratio of Protein/Carbs/Fat I should be eating? I am keeping my calories around 2,000 per day.

Jim
posted 22 Mar 2011, 22:33
Jimtalbot has submitted 1 post

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Jimtalbot's journal

22 May 2014

Still out of control but Didn't gain this week.
on diet JT's Mission  steady weight

15 May 2014

Lost control between my wife's birthday party and mother's day. Time to get back on track.
on diet JT's Mission  gaining 2.0 lb a week

Jimtalbot's Recent Food & Exercise

Jimtalbot's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Jimtalbot's Recent Activity

Jimtalbot's Own Activity

Jimtalbot recorded a Weigh In at 291.5 lb.
Jimtalbot supported lettygaylor's Journal Entry.
Jimtalbot commented on janebennett's Journal Entry.
Jimtalbot recorded a Weigh In at 292.0 lb.

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Other Member Diet Recent Activity

bethmackenzie recorded a Weigh In at 209.4 lb.
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sambatman supported Diea's Journal Entry.
sabbaghov007 updated their Exercise Diary.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
pinakimail recorded a Weigh In at 196.0 lb.
JesusIsLord777 recorded a Weigh In at 153.8 lb.
bihvelez94 recorded a Weigh In at 186.2 lb.