Jimtalbot

Start Weight:(24 Apr 14) 308.0 lb
Current Weight:(21 Nov 14) 291.5 lb
Goal Weight:200.0 lb
following: JT's Mission
performance: losing 0.5 lb a week

FatSecret member since: 20 Mar 11

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Finding the right ratio
Just found Fat Secret this past week and feel like it is going to be huge help.

I am 42 yrs old, 5'9" and weigh 267lbs. I was up to 285lbs. I survived a heart attack 2 years ago March 1st. It was 7 days after my 40th birthday. Just starting working with a trainer. Cross Fit.

How do figure out what ratio of Protein/Carbs/Fat I should be eating? I am keeping my calories around 2,000 per day.

Jim
posted 22 Mar 2011, 22:33
Jimtalbot has submitted 1 post

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Jimtalbot's journal

22 May 2014

Still out of control but Didn't gain this week.
on diet JT's Mission  steady weight

15 May 2014

Lost control between my wife's birthday party and mother's day. Time to get back on track.
on diet JT's Mission  gaining 2.0 lb a week

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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

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doit2it updated their Exercise Diary.