Jimtalbot

Start Weight:(24 Apr 14) 308.0 lb
Current Weight:(21 Nov 14) 291.5 lb
Goal Weight:200.0 lb
following: JT's Mission
performance: losing 0.5 lb a week

FatSecret member since: 20 Mar 11

Jimtalbot's Weight History



Jimtalbot's Latest Posts

Finding the right ratio
Just found Fat Secret this past week and feel like it is going to be huge help.

I am 42 yrs old, 5'9" and weigh 267lbs. I was up to 285lbs. I survived a heart attack 2 years ago March 1st. It was 7 days after my 40th birthday. Just starting working with a trainer. Cross Fit.

How do figure out what ratio of Protein/Carbs/Fat I should be eating? I am keeping my calories around 2,000 per day.

Jim
posted 22 Mar 2011, 22:33
Jimtalbot has submitted 1 post

Other Related Links

Members


Jimtalbot's journal

22 May 2014

Still out of control but Didn't gain this week.
on diet JT's Mission  steady weight

15 May 2014

Lost control between my wife's birthday party and mother's day. Time to get back on track.
on diet JT's Mission  gaining 2.0 lb a week

Jimtalbot's Recent Food & Exercise

Jimtalbot's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Jimtalbot's Recent Activity

Jimtalbot's Own Activity

No recent activity.

Jimtalbot's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported JennBuck61's Journal Entry.
Khikha2 updated their Exercise Diary.
Jonathan Walsh supported meloneycole's Weigh In.
real_gone_girl commented on Brandy277's Journal Entry.
Jodiah recorded a Weigh In at 277.0 lb.
ldziedzic_afs1 recorded a Weigh In at 211.5 lb.
DairyKing updated their Food Diary.
Topazz recorded a Weigh In at 274.8 lb.