Jimtalbot
Joined March 2011
Posts
49
Following
1
Followers
0
Weight History

Start Weight
308.0 lb
Lost so far: 8.0 lb

Current Weight
316.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
200.0 lb
Still to go: 116.0 lb

Jimtalbot's Weight History


Following

Laura talbot
last weighin: steady Steady
   



Jimtalbot's Latest Posts

Finding the right ratio
Just found Fat Secret this past week and feel like it is going to be huge help.

I am 42 yrs old, 5'9" and weigh 267lbs. I was up to 285lbs. I survived a heart attack 2 years ago March 1st. It was 7 days after my 40th birthday. Just starting working with a trainer. Cross Fit.

How do figure out what ratio of Protein/Carbs/Fat I should be eating? I am keeping my calories around 2,000 per day.

Jim
posted 22 Mar 2011, 22:33
Jimtalbot has submitted 1 post

Other Related Links

Members


Jimtalbot's journal

07 February 2016

Been eating out of control for over six months now. This is the heaviest I've ever been.
on diet JT's Mission  

22 May 2014

Still out of control but Didn't gain this week.
on diet JT's Mission  

Jimtalbot's Recent Food & Exercise


Jimtalbot's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Jimtalbot's Recent Activity

Jimtalbot's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SLLockhart updated their Food Diary.
minniethekitty supported Jenibeann's Journal Entry.
debrock1 recorded a Weight Entry at 145.7 lb.
Rarnett recorded a Weight Entry at 225.0 lb.
MARANGELITZA supported Nathene069's Journal Entry.
jan870 is following niamarrie.
Lucygirl1 recorded a Weight Entry at 194.8 lb.
solidgear recorded a Weight Entry at 238.1 lb.