Jimtalbot

Start Weight:(24 Apr 14) 308.0 lb
Current Weight:(07 Feb 16) 316.0 lb
Goal Weight:200.0 lb
following: JT's Mission
performance: gaining 0.5 lb a week

FatSecret member since: 20 Mar 11

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Finding the right ratio
Just found Fat Secret this past week and feel like it is going to be huge help.

I am 42 yrs old, 5'9" and weigh 267lbs. I was up to 285lbs. I survived a heart attack 2 years ago March 1st. It was 7 days after my 40th birthday. Just starting working with a trainer. Cross Fit.

How do figure out what ratio of Protein/Carbs/Fat I should be eating? I am keeping my calories around 2,000 per day.

Jim
posted 22 Mar 2011, 22:33
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Jimtalbot's journal

07 February 2016

Been eating out of control for over six months now. This is the heaviest I've ever been.
on diet JT's Mission  gaining 0.5 lb a week

22 May 2014

Still out of control but Didn't gain this week.
on diet JT's Mission  steady weight

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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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