Weigh In record (no journal entry) for 21 January 2012
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283.5 lb
Lost so far: 140.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2012:
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1294 kcal
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Fat: 18.71g | Prot: 82.20g | Carb: 227.81g.
Breakfast: parmesan topping, sara lee, Non-Dairy Creamer, coffee, Ketchup, Bananas, egg whites. Lunch: ketchup, cabbage, sabra, Braeburn Apples, sara lee, fat free singles, Fat Free Turkey Breast. Dinner: ketchup, onion, frozen mixed vegetables, tyson skinless boneless chicken breast, tomato sauce, spaghetti squash, garlic, chicken broth. Snacks/Other: powdered milk, quaker chewy cocoa, evaporated cane sugar, corn starch, cocoa powder. more...
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3295 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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majarichie's weight history
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