Weigh In record (no journal entry) for 26 January 2017
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2435 kcal
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Fat: 67.57g | Prot: 107.35g | Carb: 320.30g.
Breakfast: Subway Double Chocolate Chip Cookie, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple. Lunch: Relentless Origin Ultra, Tesco Vanilla Creme Crown, Asda Hot & Spicy Chicken Wings, Marks & Spencer Orzo Pasta & Roasted Tomatoes. Dinner: Tesco Cherry Tomatoes, Asda Chosen By You Cooked Ham, Tesco Caramelised Red Onion Chutney, Rocket, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Arla Skyr Yogurt with Strawberry. Snacks/Other: Tesco Braeburn Apple, Tesco Moroccan Chicken Couscous Salad, Tesco Braeburn Apple, Snack a Jacks Salt & Vinegar (22g), Relentless Origin Ultra. more...
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steady weight
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