jimmypurvis's Journal, 21 January 2012

250.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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3416 kcal

Fat: 167.39g | Prot: 180.60g | Carb: 303.35g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), Light Mayo (Packet), Swiss Cheese, 6" Black Forest Ham. Dinner: Roll, Meatless Spaghetti with Tomato Sauce, Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Prime Rib. more...

5072 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Sitting - 11 hours. more...