Weigh In record (no journal entry) for 26 January 2017
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208.1 lb
Lost so far: 4.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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3165 kcal
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Fat: 104.10g | Prot: 209.81g | Carb: 352.43g.
Breakfast: Suszona Żurawina, Piątnica Serek Wiejski. Lunch: Mięso z Piersi Kurczak, Sonko Ryż Biały, Develey Sos 1000 Wysp. Dinner: Banan, Red Bull Energy Drink. Snacks/Other: Nasze Smaki Krakowska Sucha, Arroza Wafle Ryżowe Musli, KFD Premium WPC 80, Jana Naturalny Jogurt Probiotyczny, Delikate Twaróg Półtłusty. more...
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gaining 9.3 lb a week
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