Weigh In record (no journal entry) for 21 January 2012
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157.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1867 kcal
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Fat: 34.66g | Prot: 136.82g | Carb: 330.92g.
Breakfast: Milk (Nonfat) , Benefiber Powder, Oven Roasted Turkey Breast, Mushrooms , Bell Peppers, 100% Liquid Egg Whites. Lunch: Smart Pop Kettle Korn 100 Calorie Mini Bags, Sweet Potato , Tilapia (Fish) , Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce . Dinner: Beef Pho. Snacks/Other: chocolate mint bar, Diet Coke, ABC Trek Mix, Sliced Apples . more...
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1909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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